Sunday, July 6, 2025

Sunday Morning Rising: From Early Hours to Heartfelt Service and a War Movie Marathon!

Sunday Morning Rising: From Early Hours to Heartfelt Service and a War Movie Marathon!

Sunday, July 6, 2025

As the sun begins its ascent over the Cypress Swamp here in Shreveport, LA, casting long shadows across the water, it's a new Sunday, and for me, it began long before dawn. This "Sunday Morning Rising" wasn't just about the sun; it was about rising to meet the day's demands, even before the first hint of coffee.





My alarm clock was less a chime and more a call to action at 4:00 AM. But even then, the house wasn't completely quiet. Turns out, the uncles have been up since 1:00 AM! I had been sleeping, but Uncle Bill was already settled in, watching his 24-hour news channel. After I got down there, he even made us some coffee – a true blessing after what the morning quickly became.


By 5:30 AM, Uncle Jerry was up, needing his coffee and a fresh dressing for his foot. It's got a big hole, but thankfully, it's healing well. And no sooner was he settled than Uncle Bill called, needing attention for his arm. It's a true test of dedication, tending to their needs before my own coffee could even fully kick in, but it's a privilege to care for them.


The kitchen quickly sprang to life – a whirlwind of activity as I whipped up breakfast sandwiches for the uncles, setting the stage for the day's main culinary event: the Mexican Pozole Rojo. The meat for the soup was soon simmering, filling the house with a promise of rich flavors to come. Yes, the kitchen was in glorious chaos for a bit, but I'm happy to report it's all cleaned up now, ready for the next phase of cooking!


This commitment to service extends beyond our immediate family. As you know, every Sunday, I try to cook not just for us and the neighbors, but also for those less fortunate who go hungry. It's a small but deeply meaningful way to share warmth and sustenance, turning our kitchen's "chaos" into a blessing for the community.


After all that early morning activity, Uncle Jerry came to my room wanting a war movie put on for him. So, I popped in "The Hunt for Eagle One" on DVD. For those unfamiliar, it's an action-packed military film where a U.S. Marine reconnaissance team, led by Lieutenant Matt Daniels, is sent into the Philippines during a counter-terrorism operation. Their mission quickly escalates when they must rescue a captured American pilot and retrieve a biological weapon from a terrorist stronghold. It's got plenty of intense firefights and daring escapes, perfect for a Sunday morning watch party with Uncle Jerry.


Yesterday, the combination of Shreveport's intense heat and those persistent pollen levels meant we didn't "call it an early day" on the porch but headed to church and stayed cool, in the traditional sense. Instead, we simply moved our activities inside, settling in to have church with our Paster Matt Tyson and to escape the rising temperatures. That feeling of being run down, the familiar scratch in the throat – it's a constant reminder that even when we want to push through, sometimes the best strength lies in knowing when to retreat to comfort and recharge. I'm hopeful that staying cool indoors yesterday has given my system a bit of a reset, and going to church helped my spiritual reset button.


Looking ahead to today, Sunday, July 6th, it seems Shreveport is once again promising a day that calls for smart choices. The forecast predicts a high of 95°F, but it will feel like a sweltering 102°F with the humidity. On the pollen front, we're still seeing Extreme Tree Pollen (though July generally sees lower tree pollen) and Low Ragweed/Grass Pollen. Given this, my plan for today remains firmly rooted in self-care and staying cool indoors as much as possible.



My ongoing journey with the fractured ribs and healing ankle continues to teach me profound lessons about patience. There are certainly moments of progress, those small victories that keep spirits high. But the path isn't always smooth, and these external environmental factors add another layer to navigating recovery. It's a constant exercise in listening closely to my body, respecting its limits, and understanding that healing truly is a non-linear process.


So, this Sunday, even after a demanding start, will be about intentional rest and continued service. It's a day for gentle movement, perhaps a quiet pursuit indoors, and definitely staying in the blessed air conditioning. It’s about creating a personal sanctuary from the heat and the pollen, allowing my body the best environment to continue its repair work. It's a reminder that self-care isn't selfish; it's essential.


How are you all planning to spend your Sunday, especially if you're battling similar conditions or caring for loved ones? What are your strategies for finding peace and protecting your well-being when the environment is challenging?




Join Captain Hedges for Virtual Coffee & Community Musings!
As we navigate the currents of life, both the calm stretches and the more turbulent waters, the value of connection and shared experience becomes immeasurable. This blog, "Captain Hedges Across Time and Space," is more than just a chronicle of personal adventures, culinary escapades, or even the unfolding sagas of the Urland Universe. It's a platform for us to connect, to learn from one another, and to build a community that supports and inspires.

To foster this spirit of camaraderie and shared wisdom, I warmly invite you to rise and shine with Captain Hedges each morning for our virtual coffee time online! This isn't just about the beverage; it's about carving out a moment in your day, wherever you are in the world, to connect with fellow travelers on this journey. Imagine a shared space where we can collectively embark on the day's challenges, reflect on the previous day's lessons, and simply enjoy a moment of digital fellowship. Whether you're sipping your first brew, a calming tea, or just a glass of water, this virtual gathering is an opportunity to start your day with positive intent and a sense of belonging. We can discuss the themes of these blog posts, share personal insights, or simply offer a word of encouragement to one another.

Your thoughts, experiences, and perspectives are the lifeblood of this community. Therefore, I strongly encourage you to put your musings in the comments! Every comment is a valuable contribution, a unique voice adding to the rich tapestry of our shared human experience. Whether it's a reflection on a challenge you're facing, a small victory you've achieved, a question that's been on your mind, or a strategy for navigating your own "chaos in the kitchen" or "Sunday morning rising," your insights are deeply appreciated. This space is designed to be a supportive forum where we can exchange ideas, offer empathy, and celebrate the diverse ways we all navigate our personal and cosmic adventures. Don't hesitate to share what's on your heart and mind; your words might be exactly what someone else needs to hear.

As the sun sets on this Sunday, and we prepare to embark on another week, remember that every day is an opportunity for new discoveries, both within ourselves and in the world around us. The journey continues, filled with both expected duties and unforeseen wonders. I look forward to our next shared moment, whether it's through the words on this page or in our virtual coffee gatherings.

Until next time, may your path be clear, your spirit be bright, and your heart be full.

Yours for now, Captain Hedges, with a parting word: Stay vigilant, both in duty and in self-care.


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