Sunday Morning Rising: Prioritizing Peace and Healing in the Shreveport Heat
Good morning, everyone, and happy Sunday!
As the sun rises over here in Shreveport, LA, happy Sunday, everyone! There's a different rhythm to the start of a new week when it begins on a Sunday, isn't there?
There's a different rhythm to the start of a new week when it begins on a Sunday, isn't there? It's a day often reserved for reflection, for quiet moments, and for preparing our minds, spirits and bodies for the week ahead.
Yesterday, the decision to call it an early day felt less like a choice and more like a necessity, especially as Pastor Matt was picking us up for church. The combination of Shreveport's already intense heat and those persistent pollen levels was a clear signal from my body that it needed a break. That feeling of being run down, the familiar scratch in the throat – it's a reminder that even when we want to push through, sometimes the best strength lies in knowing when to retreat and recharge. I'm hopeful that stepping back yesterday has given my system a bit of a reset.
Looking ahead to today, Sunday, June 22nd, it seems Shreveport is once again promising a day that calls for smart choices. The forecast predicts a high of 93°F, but it will feel like a sweltering 102°F with the humidity. On the pollen front, we're still seeing Extreme Tree Pollen and Moderate Ragweed Pollen, adding to the airborne challenges. Given this, my plan for today remains firmly rooted in self-care and staying cool.
My ongoing journey with the fractured ribs and healing ankle continues to teach me profound lessons about patience. There are certainly moments of progress, those small victories that keep spirits high. But the path isn't always smooth, and these external environmental factors add another layer to navigating recovery. It's a constant exercise in listening closely to my body, respecting its limits, and understanding that healing truly is a non-linear process.
So, this Sunday will be about intentional rest. It's a day for gentle movement, perhaps a quiet pursuit indoors, and definitely staying in the blessed air conditioning. It’s about creating a personal sanctuary from the heat and the pollen, allowing my body the best environment to continue its repair work. It's a reminder that self-care isn't selfish; it's essential.
How are you all planning to spend your Sunday, especially if you're battling similar conditions? What are your strategies for finding peace and protecting your well-being when the environment is challenging?
Wishing you all a truly restful and restorative Sunday.
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