Sunday Morning Rising: Prioritizing Peace and Healing, Even Before Coffee!

 

Sunday Morning Rising: Prioritizing Peace and Healing, Even Before Coffee!

Sunday, June 29, 2025

As the sun rises over the Cypress Swamp here in Shreveport, LA, happy Sunday, everyone! There's a different rhythm to the start of a new week when it begins on a Sunday, isn't there? It's a day often reserved for reflection, for quiet moments, and for preparing our minds and bodies for the week ahead.

Well, "quiet" and "restful" took a bit of a detour this morning! After laying down around 10 PM last night, the "Sunday Rising" started exceptionally early for me – around 5:30 AM – with Uncle Jerry needing coffee and a fresh dressing for his foot. It's got a big hole, but thankfully, it's healing well. And just as I got him sorted, Uncle Bill called, needing his arm doctored. All before my first cup of coffee! It's a true test of dedication, but caring for them is always the priority.

So fixing us all coffee!

Yesterday, the combination of Shreveport's already intense heat and those persistent pollen levels was a clear signal from my body that it needed a break. We didn't necessarily call it an early day, but we definitely moved our activities inside and settled in to watch TV, escaping the rising temperatures. That feeling of being run down, the familiar scratch in the throat – it's a reminder that even when we want to push through, sometimes the best strength lies in knowing when to retreat to comfort and recharge. I'm hopeful that staying cool indoors yesterday has given my system a bit of a reset.

Looking ahead to today, Sunday, June 29th, it seems Shreveport is once again promising a day that calls for smart choices. The forecast predicts a high of 94°F, but it will feel like a sweltering 103°F with the humidity. On the pollen front, we're still seeing Extreme Tree Pollen and Low Ragweed/Grass Pollen, though June is known for higher weed pollen generally. Given this, my plan for today remains firmly rooted in self-care and staying cool indoors as much as possible.

My ongoing journey with the fractured ribs and healing ankle continues to teach me profound lessons about patience. There are certainly moments of progress, those small victories that keep spirits high. But the path isn't always smooth, and these external environmental factors add another layer to navigating recovery. It's a constant exercise in listening closely to my body, respecting its limits, and understanding that healing truly is a non-linear process.

So, this Sunday will be about intentional rest. It's a day for gentle movement, perhaps a quiet pursuit indoors, and definitely staying in the blessed air conditioning. It’s about creating a personal sanctuary from the heat and the pollen, allowing my body the best environment to continue its repair work. It's a reminder that self-care isn't selfish; it's essential.

How are you all planning to spend your Sunday, especially if you're battling similar conditions? What are your strategies for finding peace and protecting your well-being when the environment is challenging?

Wishing you all a truly restful and restorative Sunday.